Sunday Slice

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Ingredients

  • Base
  • 4 tablespoons peanut butter
  • 2 tablespoons honey
  • 1 1/2 cups cashew meal
  • TOP
  • 2 tablespoons honey
  • 2 tablespoons peanut butter

Instructions

  1. Line a loaf tin with baking paper overhanging the sides for easy removal. Mine measures 19.5cm x 9.5cm.
  2. Place the peanut butter and honey for the base into a medium sized bowl and mix to combine. Add the cashew meal and mix to combine. You can use your hands to work the mixture until it resembles a dough.
  3. Press the mixture into the base of your prepared tin and set aside.
  4. To make the top place the ingredients into a medium sized bowl and mix until the mixture is smooth and well combined. Pour the mixture over your base and place in the fridge overnight to set.
  5. Slice. Serve. Enjoy.
  6. You can set, store and serve this straight from the fridge or freezer. It will not be stable at room temperature.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 57.6g 74% DV
Carbs 38.3g 14% DV
Fiber 4.8g 17% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 246.5mg 11% DV
Potassium 468mg 10% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 50.8mg 4% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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