Sunday Stew

Prep: 15 min Cook: 510 min Cuisine: American

A hearty Sunday stew featuring tender stew meat, potatoes, carrots, and celery simmered in savory V-8 juice—perfect for comforting family dinners and slow-cooker enthusiasts.

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Ingredients

  • 3 potatoes, quartered
  • 6 stalks celery, chopped in 2-inch lengths
  • 6 to 8 carrots, chopped in 2-inch lengths
  • stew meat chunks
  • 46 oz. can V-8 juice (less 1 cup)

Instructions

  1. Put all ingredients into the crock-pot.
  2. Cook on high for one hour.
  3. Then cook on medium for 8 hours.
  4. Serve with homemade biscuits.

Tips & Substitutions

For a richer flavor, sear the stew meat chunks in a bit of oil before adding them to the crock-pot. You can substitute the V-8 juice with vegetable broth for a lighter option or use homemade stock for depth. If you're short on time, consider pre-chopped vegetables from the store. For added texture, toss in a handful of frozen peas during the last 30 minutes of cooking.

Serving Suggestions

This hearty stew pairs beautifully with homemade biscuits, perfect for soaking up the flavorful broth. Serve alongside a simple side salad or roasted vegetables for a well-rounded meal. For a festive touch, consider serving it with a glass of Homecoming Punch for a delightful contrast to the savory flavors of the stew.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave individual portions in a microwave-safe bowl, covered, for about 2-3 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Stew contains roughly 1737 calories, with 35g protein, 347g carbohydrates, and 31g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (303% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 907mg per serving (39% of the Daily Value).

1737 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 31.4g 40% DV
Carbs 347g 100% DV
Fiber 84.7g 100% DV
Sugar 126.8g 100% DV

Electrolytes

Sodium 906.9mg 39% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 80.4mg 89% DV
Calcium 718mg 55% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be a convenient substitute for fresh ones. Just be sure to add them during the last hour of cooking to prevent them from becoming mushy. This saves time and still provides great flavor and nutrition in your Sunday Stew.

Is it possible to make this stew ahead of time?

Absolutely! You can prepare the stew a day in advance. Simply follow the recipe and let it cool before transferring it to the refrigerator. The flavors will deepen overnight. Just reheat it on the stove or in the microwave before serving.

Can I make this stew vegetarian?

Yes, you can easily adapt this recipe into vegan recipes by omitting the stew meat and using plant-based protein sources like lentils or chickpeas. Replace the V-8 juice with vegetable broth and add extra veggies for a hearty, satisfying dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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