Sunday Sweet Potatoes

Prep: 10 min Cuisine: American

Sweet and creamy, Sunday Sweet Potatoes combine mashed sweet potatoes with sugar, eggs, milk, and butter for a comforting dessert suitable for family gatherings or holiday dinners.

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Ingredients

  • 3 cups cooked mashed sweet potatoes
  • 1 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup butter or margarine
  • 1 teaspoon vanilla

Instructions

  1. Mix the cooked mashed sweet potatoes, sugar, eggs, milk, melted butter or margarine, and vanilla together.
  2. Pour the mixture into a buttered casserole dish.
  3. Bake until set and golden on top (baking time not specified).

Tips & Substitutions

For a creamier texture, use freshly mashed sweet potatoes instead of pre-packaged to avoid excess moisture. If you're looking for a lighter version, consider using coconut milk instead of regular milk. You can also substitute honey or maple syrup for sugar to add a natural sweetness. Ensure the butter is fully melted before mixing for a smoother batter.

Serving Suggestions

This dish pairs beautifully with a side of roasted vegetables or a simple green salad for a balanced meal. For a festive touch, serve alongside Old Fashioned Bake Apples for dessert. This sweet potato dish can also be enjoyed as a brunch option, making it a versatile addition to any table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, cover the dish with foil and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Sweet Potatoes contains roughly 1263 calories, with 18g protein, 186g carbohydrates, and 44g fat. It is an excellent source of vitamin C (81% of the Daily Value), potassium (76% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.

1263 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 44.1g 57% DV
Carbs 185.8g 68% DV
Fiber 13.7g 49% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 202.1mg 9% DV
Potassium 3562.6mg 76% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 72.8mg 81% DV
Vitamin D 0.5mcg 3% DV
Calcium 246.4mg 19% DV
Iron 5.2mg 29% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish before baking when you're ready to serve. This saves time and lets the flavors meld together for a richer taste.

Is there a gluten-free option for this recipe?

This recipe is naturally gluten-free as it doesn't contain any flour. However, always check the labels of any added ingredients like sugar to ensure they are gluten-free. For added texture, you might consider incorporating gluten-free oats.

What can I use instead of eggs for a vegan version?

You can replace the eggs with flaxseed meal or chia seeds mixed with water to create a binding effect. Use 1 tablespoon of flaxseed meal or chia seeds mixed with 2.5 tablespoons of water per egg. This will keep the recipe vegan without compromising on texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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