Sunflower Corn Muffins
Golden sunflower corn muffins combine sweet corn flavor with nutty sunflower seeds, offering a moist, flavorful treat perfect for breakfast or alongside hearty meals.
Ingredients
Instructions
- Preheat oven to 400°F.
- Combine skim milk, brown sugar, maple flavoring, and corn muffin mix in a bowl and stir just until moist.
- Spray 12 muffin cups with cooking spray.
- Divide batter evenly among the muffin cups.
- Sprinkle sunflower seeds on top of each muffin.
- Bake at 400°F for 15 minutes or until a wooden pick inserted in the center comes out clean.
- Remove muffins from the pan immediately and place on a wire rack.
Tips & Substitutions
For a healthier twist, you can substitute almond milk for skim milk and use honey instead of brown sugar. If you want to add a bit of fruitiness, consider mixing in some blueberries or corn kernels. Be careful not to overmix the batter to keep the muffins light and fluffy. These muffins are a delightful addition to any brunch spread, especially alongside the Cranberry Sweet Tart.
Serving Suggestions
These sunflower corn muffins are perfect as a breakfast treat or a snack. They pair wonderfully with butter and honey or can be served with a side of fruit. For a delightful meal, enjoy them with the Mock Spinach Souffl, which complements their sweet and nutty flavors. A cup of coffee or tea would also make a lovely pairing.
Storage & Reheating
To store leftovers, place the cooled muffins in an airtight container at room temperature for up to two days. For longer storage, freeze the muffins individually wrapped in plastic wrap and then placed in a freezer bag for up to three months. To reheat, simply pop them in the microwave for about 15-20 seconds or warm them in the oven at 350°F for 5-10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Corn Muffins contains roughly 163 calories, with 2g protein, 32g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add to the muffins for extra flavor?
You can enhance the flavor by adding spices such as cinnamon or nutmeg to the batter. For an added crunch, consider folding in some chopped nuts or using flavored sunflower seeds. Dried fruits like cranberries would also be a delicious addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).