Sunflower Dill Dip

VeganVegetarian
Prep: 10 min

A creamy, nutty sunflower dill dip with fresh dill and garlic flavor, perfect for snacking, dipping vegetables, or spreading on sandwiches for a wholesome taste.

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Ingredients

  • 2/3 c. raw sunflower seeds ⓘ
  • 3/4 tsp. salt ⓘ
  • 1/2 tsp. dill ⓘ
  • 1 c. boiling water ⓘ
  • 3/4 tsp. garlic powder ⓘ

Instructions

  1. Mix all ingredients in a blender until smooth.
  2. Add 3 tablespoons of lemon juice and blend again.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 13.7g 18% DV
Carbs 27.9g 10% DV
Fiber 5.4g 19% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9739.8mg 100% DV
Potassium 663.5mg 14% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 21.9mg 24% DV
Calcium 99.5mg 8% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic powder dill sunflower seeds boiling water salt

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