Sunflower Seed Bread

VegetarianDairy
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Ingredients

  • 12 c. whole wheat flour ⓘ
  • 2 c. sunflower seeds ⓘ
  • 1 c. honey ⓘ
  • 4 c. milk, room temperature ⓘ
  • 2 Tbsp. yeast ⓘ
  • 6 Tbsp. margarine, melted ⓘ
  • 1 1/2 Tbsp. salt ⓘ

Instructions

  1. Grease bottoms only of bread pans.
  2. Dissolve yeast with 2 tablespoons honey and small amount of warm water.
  3. Set until bubbly.
  4. Add to milk and rest of honey, 4 tablespoons margarine and salt.
  5. Add 10 cups flour, one cup at a time; stir in until soft dough forms.
  6. Stir in seeds.
  7. Spread elastic and has a sort of "sheen."
  8. Add flour as needed.
  9. Let rise until double (1 to 2 hours).
  10. Shape into loaves (4).
  11. Let rise until double.
  12. Brush with remaining margarine.
  13. Bake at 375° about 45 minutes.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 36.3g 46% DV
Carbs 68g 25% DV
Fiber 4.6g 16% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 10781.5mg 100% DV
Potassium 796mg 17% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 150.8mg 12% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

margarine yeast milk sunflower seeds whole wheat flour honey salt

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