Sunflower Seed Roast

Name: Sunflower Seed Roast
Yield: 4 servings
Ingredients: 1 c. walnuts; 1/2 c. bread crumbs; 1/2 c. grated raw potato; 1 tsp. salt; 1 c. milk; 3 Tbsp. onion, grated; 1/2 c. ground sunflower seeds; 1 Tbsp. safflower oil; 1/4 tsp. poultry seasoning

Vegetarian Dairy

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Ingredients

1 c. walnuts ⓘ
1/2 c. bread crumbs ⓘ
1/2 c. grated raw potato ⓘ
1 tsp. salt ⓘ
1 c. milk ⓘ
3 Tbsp. onion, grated ⓘ
1/2 c. ground sunflower seeds ⓘ
1 Tbsp. safflower oil ⓘ
1/4 tsp. poultry seasoning ⓘ

Instructions

Mix well and let store with cover over it for 1/2 hour.
Bake for 1 hour at 300° to 350°.
Serve Sunflower Seed Roast with mushroom gravy.

Nutrition & Diet Analysis (per serving)

1000 kcal 50% DV

Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV

Total Fat 68.9g 88% DV

Carbs 86.2g 31% DV

Fiber 10g 36% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 10056.2mg 100% DV

Potassium 1023.8mg 22% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV

Vitamin C 14.4mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 460.3mg 35% DV

Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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