Sunny-Side Grapefruit

Prep: 5 min Cook: 5 min Serves: 2 Cuisine: American

Sweet and tangy grapefruit halves topped with brown sugar, broiled until bubbly, making a delightful and easy dessert or breakfast treat for citrus lovers.

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Ingredients

  • 2 grapefruit halves
  • 2 Tbsp. brown sugar

Instructions

  1. Rinse grapefruit halves and sprinkle with brown sugar.
  2. Place the grapefruit halves on a 10 x 15-inch baking sheet.
  3. Broil for 3 to 5 minutes or until bubbly and caramelized.
  4. Serve immediately.

Tips & Substitutions

For a sweeter taste, adjust the amount of brown sugar to your preference. If you don’t have brown sugar, white sugar or honey can be used as a substitute, but the caramelization might differ slightly. Make sure to keep an eye on the grapefruit while broiling, as they can burn quickly. This dish pairs wonderfully with a refreshing drink like Terri'S Fruit Drink.

Serving Suggestions

Serve the sunny-side grapefruit as a delightful breakfast or brunch dish. It pairs well with yogurt or cottage cheese for added creaminess. You could also serve it alongside a savory dish like scrambled eggs or even with a fresh salad like That Salad for a balanced meal.

Storage & Reheating

Leftover broiled grapefruit can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the grapefruit halves under a broiler for about 1-2 minutes to regain their warmth and caramelization, but be cautious to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Sunny-Side Grapefruit contains roughly 380 calories, with 0g protein and 98g carbohydrates.

380 kcal 19% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 98.1g 36% DV
Fiber 0g
Sugar 97g 100% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 133mg 3% DV

Vitamins & Minerals

Calcium 83mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other citrus fruits instead of grapefruit?

Yes, you can substitute grapefruit with oranges or tangerines. The process remains the same, but cooking times may vary slightly depending on the fruit's size and juiciness.

What should I do if I want to make this dish vegan?

This recipe is already vegan-friendly as it only requires grapefruit and brown sugar. However, for a twist, consider adding a sprinkle of cinnamon or nutmeg for extra flavor.

Can I prepare this dish in advance?

While the broiled grapefruit is best enjoyed fresh, you can prepare the halves and sprinkle them with sugar ahead of time. Just broil them right before serving to maintain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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