Sunset Mango Dip

Name: Sunset Mango Dip
Yield: 4 servings
Ingredients: 1 ripe mango, peeled and cut into chunks, seeds discarded; 1 1/2 teaspoons firmly packed brown sugar; 1/2 teaspoon lime juice; 1/2 cup nonfat vanilla yogurt; 1 dash nutmeg

Vegetarian Dairy

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Ingredients

1 ripe mango, peeled and cut into chunks, seeds discarded ⓘ
1 1/2 teaspoons firmly packed brown sugar ⓘ
1/2 teaspoon lime juice ⓘ
1/2 cup nonfat vanilla yogurt ⓘ
1 dash nutmeg ⓘ

Instructions

Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
Spoon into a bowl.
Stir yogurt into mango puree, stitting until blended.
Chill thoroughly.
Just before serving, sprinkle very lightly with nutmeg.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 9.5g 12% DV

Carbs 60g 22% DV

Fiber 5.9g 21% DV

Sugar 43.8g 88% DV

Electrolytes

Sodium 70.3mg 3% DV

Potassium 253.5mg 5% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 13.2mg 15% DV

Vitamin D 0.3mcg 2% DV

Calcium 105.5mg 8% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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