Sunshine Fluff Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A light, fruity dessert combining pineapple and mandarin oranges with a creamy texture, perfect for summer gatherings and family get-togethers.

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Ingredients

  • 1 (20 oz.) can crushed pineapple
  • 1 (3 oz.) box orange gelatin
  • 1 (11 oz.) can Mandarin oranges, drained
  • 1 cup buttermilk

Instructions

  1. Combine the undrained pineapple with the gelatin in a saucepan.
  2. Heat until the gelatin dissolves completely.
  3. Remove from heat and stir in the drained Mandarin oranges and buttermilk.
  4. Refrigerate until the mixture is cool.
  5. Stir in Cool Whip and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.9g 1% DV
Carbs 9.2g 3% DV
Fiber 0.2g 1% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 98.8mg 2% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 34.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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