Super Corn
Super Corn is a rich, savory baked dish featuring creamy sour cream, sweet corn, and onion, all combined with a cornbread mix for a hearty side or main. Its comforting flavors and moist texture make it perfect for family dinners, potlucks, or holiday gatherings that call for a delicious, crowd-pleasing casserole.
Ingredients
Instructions
- Soften the oleo, then add the egg and sour cream and beat until well combined.
- In a 9 x 12-inch buttered baking dish, put the corn muffin mix, chopped onion, creamed corn, and drained whole corn.
- Pour the mixture from step 1 over the ingredients in the baking dish and mix well.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
- Optional: Add pimento for color before baking.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute the oleo with unsalted butter or coconut oil. If you don't have corn muffin mix, a homemade mixture of cornmeal, flour, sugar, baking powder, and salt can be used. This dish is versatile; adding jalapeños or cheese can enhance the flavor. Pair it with a fresh salad for a complete meal.
Serving Suggestions
Serve Super Corn warm as a side dish to grilled meats or as a vegetarian main dish. It pairs beautifully with a light salad or roasted vegetables. For a hearty meal, consider serving it alongside Aunt Maude'S Almost Instant Rolls. Garnish with fresh herbs or a sprinkle of cheese for added flavor. This dish is perfect for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covered, for 1-2 minutes, checking frequently to avoid overheating. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Super Corn contains roughly 183 calories, with 4g protein, 39g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (36% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Super Corn ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly to prevent drying out. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven for even cooking.
What can I serve with Super Corn?
Super Corn pairs well with grilled chicken, pork, or fish. For a vegetarian meal, consider serving it with a side of baked beans or a fresh garden salad. It also complements dishes like Spinach Cheese Pie, making it a great addition to any potluck or family gathering.
Can I use frozen corn instead of canned corn?
Absolutely! Frozen corn works well in this recipe. Just make sure to thaw and drain it before adding it to the mixture. This will ensure that the texture remains consistent and that excess moisture doesn't affect the baking process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).