Energy Bars
Chewy, nutty energy bars packed with oats, dried fruits, nuts, and seeds, offering a wholesome snack perfect for busy mornings, hiking, or post-workout energy boosts. Their sweet and crunchy texture makes them a favorite for both kids and adults seeking a nutritious treat.
Ingredients
Instructions
- Toast oats for 15 minutes at 250°F. Add peanuts, raisins or dried cranberries, and sunflower seeds. Cool.
- Mix in Rice Krispies and set aside.
- Melt butter, chunky peanut butter, and marshmallows together until smooth.
- Add the dry mixture to the melted marshmallow mixture and mix well.
- Press the mixture into a buttered pan. Sprinkle with sesame seeds on top.
- Allow to cool before cutting into desired portions or wrapping for storage.
Nutrition & Diet Analysis (per serving)
1112
kcal
56% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).