Super Green Soup
Ingredients
- 2 -3 onions, sliced ⓘ
- 1/2 tablespoon olive oil ⓘ
- 2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c) ⓘ
- 1 -2 cup fresh parsley
- 2 -4 cups fresh spinach ⓘ
- 2 carrots, diced ⓘ
- 1/4 cup arborio rice ⓘ
- 3 cups vegetable broth (or stock, can use chicken)
- 2 cups water (optional, add to your taste)
- 1/2 cup nutritional yeast ⓘ
Instructions
- Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
- Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
- Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
- Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
- Blend using immersion blender or in blender until soup is smooth and creamy.
- Top with a squeeze of lemon and/or a dollop of Greek yogurt.
Nutrition & Diet Analysis (per serving)
529
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).