Super Grilled Salmon

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Ingredients

  • 1/4 cup brown sugar
  • 1/2 cup hot water
  • 1/2 cup Shiraz wine
  • 1/2 cup soy sauce
  • 1/3 cup olive oil
  • 3 cloves garlic, minced
  • 1/3 teaspoon lemon pepper
  • 2 pounds salmon fillets
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Instructions

  1. In a bowl, mix the brown sugar in the hot water until dissolved. Pour into a large resealable plastic bag, and mix in wine, soy sauce, olive oil, garlic, and lemon pepper. Place salmon in the bag, seal, and marinate 8 hours or overnight in the refrigerator.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Reserving marinade, place salmon on the grill, and cook 5 to 8 minutes on each side, or until easily flaked with a fork.
  4. Transfer reserved marinade to a pot. Dissolve the cornstarch in cold water. Bring the marinade to a boil, and stir in cornstarch mixture to thicken. Serve over the salmon or on the side as a dipping sauce.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 32.5g 42% DV
Carbs 66.5g 24% DV
Fiber 1.7g 6% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 2185mg 95% DV
Potassium 232.3mg 5% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 57mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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