Super Mom Casserole

Name: Super Mom Casserole
Yield: 4 servings
Ingredients: 2 lb. ground beef; 1 can cream of chicken soup; 1 can Ro-Tel; 1 large onion, diced; 1 can pinto beans, drained; 8 oz. cottage cheese; 12 1/2 oz. pkg. Doritos, crushed

Chicken Beef Dairy

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Ingredients

2 lb. ground beef ⓘ
1 can cream of chicken soup ⓘ
1 can Ro-Tel ⓘ
1 large onion, diced
1 can pinto beans, drained ⓘ
8 oz. cottage cheese ⓘ
12 1/2 oz. pkg. Doritos, crushed

Instructions

Brown ground beef and onion; drain.
Add all but Doritos.
Mix thoroughly and add 3/4 of the Doritos.
Mix again.
Spread into 9 x 13 pan; add remaining Doritos to top.
Bake 15 minutes at 350°.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 11.2g 14% DV

Carbs 12g 4% DV

Fiber 0.6g 2% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 435mg 19% DV

Potassium 161mg 3% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 2mg 2% DV

Vitamin D 0.1mcg

Calcium 40.3mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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