Super Quick Sticky Buns

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Super Quick Sticky Buns are warm, gooey treats with caramelized sugar and pecans, perfect for a quick breakfast or indulgent dessert that everyone will love.

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Ingredients

  • 1/4 cup melted margarine
  • 1/4 cup packed brown sugar
  • 1 tablespoon corn syrup
  • 1/4 cup chopped pecans
  • 11 oz. can Pillsbury soft breadsticks
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat oven to 375°F.
  2. In a small bowl, combine brown sugar and corn syrup; blend well.
  3. Spread the mixture evenly in the bottom of an ungreased 8 or 9-inch round pan.
  4. Sprinkle chopped pecans over the sugar mixture.
  5. Take the can of Pillsbury soft breadsticks and separate into 8 coils without unrolling.
  6. In a shallow dish, combine sugar and cinnamon.
  7. Dip one cut side of each coil into the cinnamon-sugar mixture.
  8. Arrange the coated side down over the pecans in the pan.
  9. Sprinkle any remaining sugar mixture over the buns.
  10. Bake for 20 minutes, then cool for 1 minute.
  11. Invert the pan onto a serving plate to release the sticky buns.
  12. Serve warm.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 44.9g 58% DV
Carbs 65.2g 24% DV
Fiber 3.8g 14% DV
Sugar 50.6g 100% DV

Electrolytes

Sodium 249.5mg 11% DV
Potassium 227.5mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 90.8mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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