Super Seafood Spread

Prep: 10 min Serves: 8

A creamy seafood spread combining tuna, shrimp, or crab with tangy sour cream, olives, and Italian dressing, perfect for entertaining or a flavorful snack with crackers or vegetables.

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Ingredients

  • 7 oz. drained tuna or shrimp or crab meat
  • 1 1/2 c. sour cream
  • 2 tsp. lemon juice
  • 1/4 c. ripe sliced olives
  • 1 (7 oz.) envelope Italian salad dressing mix
  • 1/3 c. picante sauce
  • 1 hard-boiled egg

Instructions

  1. Place seafood of your choice (tuna, shrimp, or crab meat) in a mixing bowl.
  2. Break up the seafood finely with a fork.
  3. Add sour cream, lemon juice, Italian salad dressing mix, picante sauce, and the hard-boiled egg.
  4. Mix well until all ingredients are combined.
  5. Chill the mixture in the refrigerator.
  6. Garnish with sliced olives and additional picante sauce if desired.
  7. Serve with crackers, chips, or raw vegetables.

Tips & Substitutions

For a creamier texture, consider adding a bit of mayonnaise to the mixture. If you prefer a spicier kick, use a spicy picante sauce or add diced jalapeños. You can substitute the seafood with canned salmon or even use vegetarian options like mashed chickpeas for a different twist. This spread can also be enhanced with fresh herbs like dill or parsley.

Serving Suggestions

This Super Seafood Spread pairs beautifully with crackers, tortilla chips, or fresh vegetable sticks for a delightful appetizer. Consider serving it alongside a light salad or as part of a seafood platter. It's also a great addition to a sandwich or wrap for a quick lunch. Explore more seafood recipes to complement your menu.

Storage & Reheating

Store any leftover seafood spread in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid leaving it at room temperature for more than 2 hours. It's best served chilled, so you won't need to reheat it; simply take it out of the fridge before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Super Seafood Spread contains roughly 259 calories, with 9g protein, 43g carbohydrates, and 6g fat. It is a good source of protein (18% of the Daily Value) and calcium (11% of the Daily Value).

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 6.4g 8% DV
Carbs 42.7g 16% DV
Fiber 0.3g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 439.1mg 19% DV
Potassium 332.4mg 7% DV
Cholesterol 127.3mg 42% DV

Vitamins & Minerals

Vitamin A 52.4mcg 6% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 143.1mg 11% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh seafood instead of canned?

Yes, you can definitely use fresh seafood! Just make sure to cook it thoroughly before adding it to the mixture. Fresh shrimp or crab meat will provide a delightful texture and flavor. Just chop them finely and follow the rest of the recipe as directed.

Is there a way to make this recipe dairy-free?

Absolutely! To make the spread dairy-free, substitute the sour cream with a plant-based yogurt or a cashew cream. Ensure the picante sauce and other ingredients are also dairy-free. This way, you can enjoy the flavors without the dairy.

How can I make this more flavorful?

To enhance the flavor, experiment with adding spices such as garlic powder, onion powder, or even a dash of hot sauce for heat. Fresh herbs like cilantro or chives can also elevate the taste. Remember to taste and adjust the seasoning as you mix!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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