Super Spinach Pesto

Name: Super Spinach Pesto
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 cups spinach; 1 garlic clove (a big one); 1/2 cup olive oil; 2 tablespoons dried basil; 1 tablespoon dried oregano; 1/4 cup parmesan cheese; 1/4 cup walnuts; 3 tablespoons sunflower seeds

Vegetarian Dairy

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Ingredients

3 cups spinach ⓘ
1 garlic clove (a big one) ⓘ
1/2 cup olive oil ⓘ
2 tablespoons dried basil ⓘ
1 tablespoon dried oregano ⓘ
1/4 cup parmesan cheese ⓘ
1/4 cup walnuts ⓘ
3 tablespoons sunflower seeds ⓘ

Instructions

.Mix all ingredients in a food processer except the spinach.
Add spinach last, and process until smooth.
Serve with crackers or in tomato soup.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV

Total Fat 60.9g 78% DV

Carbs 47.5g 17% DV

Fiber 16g 57% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 452.8mg 20% DV

Potassium 893.8mg 19% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 202.5mcg 23% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.1mcg

Calcium 715.3mg 55% DV

Iron 14.6mg 81% DV

Diet fit High-protein High-fiber

Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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