Super Sprout Smoothie

Name: Super Sprout Smoothie
Yield: 4 servings
Ingredients: 3 cups kales leaves, packed; 1 piece of fresh ginger, peel on; 2 organic celery stalks; 1 organic green apple, cored; 2 cups fresh alfalfa sprouts; 1/2 cup fresh parsley; 2 teaspoons hemp, chia, or flax seeds; 1 cup coconut water; 1 cup water

Vegan Vegetarian

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Ingredients

3 cups kales leaves, packed
1 piece of fresh ginger, peel on ⓘ
2 organic celery stalks ⓘ
1 organic green apple, cored
2 cups fresh alfalfa sprouts ⓘ
1/2 cup fresh parsley ⓘ
2 teaspoons hemp, chia, or flax seeds ⓘ
1 cup coconut water
1 cup water ⓘ

Instructions

Rinse ingredients and toss them in a blender, blend until smooth.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 13.7g 18% DV

Carbs 18g 7% DV

Fiber 9g 32% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 449.3mg 20% DV

Potassium 1113.3mg 24% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV

Vitamin C 33.5mg 37% DV

Calcium 340mg 26% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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