Supper Omelet(Micro Magic)

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Ingredients

  • 2 peeled medium potatoes
  • 1 small finely chopped onion
  • 2 Tbsp. low-fat butter
  • 4 eggs
  • 1/4 c. skim milk
  • 3/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. chopped green pepper
  • 1 medium tomato, chopped

Instructions

  1. Shred potatoes, rinse thoroughly and drain well, then mix with onion in a micro-safe 9-inch pie plate.
  2. Cover with wax paper and microwave on High 6 to 7 minutes, stirring once, until potatoes are tender.
  3. Combine eggs, milk, salt and pepper; beat well.
  4. Now add green pepper and tomato and pour all over the potatoes.
  5. Mix lightly, cover with wax paper and microwave on High for 2 minutes. Stir to move cooked edges to the center.
  6. Cover and microwave on High 2 to 3 minutes until center is almost set, rotating dish once and sprinkling cheese at rotation time.
  7. Let stand a few minutes. Cut into wedges, serve and enjoy.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 33.6g 43% DV
Carbs 67.8g 25% DV
Fiber 3.7g 13% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9955.3mg 100% DV
Potassium 829.3mg 18% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 262mcg 29% DV
Vitamin C 58.5mg 65% DV
Vitamin D 0.4mcg 2% DV
Calcium 193.3mg 15% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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