Supreme Meat Loaf

Cook: 60 min Cuisine: American

A hearty meat loaf topped with creamy mushroom soup, blending savory ground beef, onions, and green peppers for a comforting, family-friendly meal.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1 cup chopped onion
  • 1/3 cup chopped green peppers
  • 1 can cream of mushroom soup

Instructions

  1. Combine ground beef, chopped onion, and chopped green peppers in an 8 x 8-inch casserole dish.
  2. Spread the cream of mushroom soup evenly over the meat mixture.
  3. Bake at 375°F for about one hour until cooked through.

Tips & Substitutions

For a flavorful twist, consider adding minced garlic or Worcestershire sauce to the meat mixture. If you're out of cream of mushroom soup, a homemade white sauce with sautéed mushrooms can be a great substitute. Feel free to swap in ground turkey or chicken for a lighter version, or mix in shredded cheese for extra richness.

Serving Suggestions

Supreme Meat Loaf pairs beautifully with mashed potatoes or a fresh green salad. Consider serving it alongside roasted vegetables or creamy macaroni and cheese for a comforting meal. For a fun twist, try it with D-Light Jello Salad for a refreshing contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatloaf in a preheated oven at 350°F for about 20-25 minutes or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Supreme Meat Loaf contains roughly 430 calories, with 36g protein, 20g carbohydrates, and 24g fat. It is an excellent source of vitamin C (270% of the Daily Value), protein (72% of the Daily Value), and iron (31% of the Daily Value).

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 36.1g 72% DV
Total Fat 23.9g 31% DV
Carbs 20.1g 7% DV
Fiber 2.1g 7% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 222.3mg 10% DV
Potassium 928.4mg 20% DV
Cholesterol 119.7mg 40% DV

Vitamins & Minerals

Vitamin A 66.6mcg 7% DV
Vitamin C 243.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 56mg 4% DV
Iron 5.7mg 31% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf before or after baking. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.

What can I use instead of ground chuck?

Ground turkey or chicken makes for a leaner option. You can also use a mixture of ground beef and sausage for added flavor. Just adjust cooking times as lean meats may cook faster.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can also check for juices running clear and a firm texture. Let it rest for 10 minutes before slicing for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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