Angel Rolls(Negligible Cholesterol Per Roll)

Prep: 20 min Cook: 20 min Serves: 12 Cuisine: American

Light and fluffy angel rolls with a delicate texture and mild flavor, perfect for breakfast or snacks, suitable for those seeking a cholesterol-friendly treat.

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Ingredients

  • 4 cups white flour
  • 1/3 cup oil
  • 2 tablespoons white sugar
  • 1 cup boiling water
  • 1 cup skim milk
  • 2 tablespoons instant nonfat dry milk powder
  • 1 package active dry yeast
  • 1/4 cup egg substitute

Instructions

  1. Dissolve the milk powder in the skim milk.
  2. Stir sugar and oil into boiling water. When sugar is dissolved, add the milk mixture.
  3. Stir until the mixture is lukewarm.
  4. Pour out a small part of this mixture and add the yeast. Stir in the egg substitute and set aside for 20 minutes.
  5. Mix the salt into the flour.
  6. Pour the liquid mixture into the flour and blend until the batter becomes a smooth paste.
  7. Cover with a damp cloth and set to rise in a warm place until doubled in bulk.
  8. Half fill oiled muffin pans with the batter and let rise until doubled in bulk.
  9. Bake at 400°F in a preheated oven for about 20 minutes or until done.

Tips & Substitutions

For a lighter texture, ensure your yeast is fresh and active before using it. If you don't have egg substitute, you can use 1/4 cup of applesauce or mashed banana as a replacement. Adding herbs or garlic powder to the flour can enhance flavor. These rolls can also be made using whole wheat flour for a more nutritious option.

Serving Suggestions

These Angel Rolls are perfect served warm with a pat of butter or alongside dishes like Lime Mold Salad (Good With Ham) for a delightful meal. They also pair well with soups and stews, making them a versatile addition to lunch or dinner. Enjoy them as a base for sliders or sandwiches for a fun twist.

Storage & Reheating

Store any leftover rolls in an airtight container at room temperature for up to two days. If you want to keep them longer, freeze them in a freezer-safe bag for up to three months. To reheat, simply wrap in foil and warm in a preheated oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Rolls(Negligible Cholesterol Per Roll) contains roughly 532 calories, with 5g protein, 110g carbohydrates, and 10g fat. It is a good source of iron (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 9.5g 12% DV
Carbs 109.7g 40% DV
Fiber 1.5g 5% DV
Sugar 89.2g 100% DV

Electrolytes

Sodium 655.6mg 29% DV
Potassium 129.2mg 3% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 37.9mcg 4% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 90mg 7% DV
Iron 2.3mg 13% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these rolls ahead of time?

Yes, you can prepare the dough ahead of time and let it rise in the refrigerator overnight. Simply shape the rolls in the morning and let them rise again before baking. This will save you time and allow for freshly baked rolls at meal time.

What can I do if my dough doesn’t rise?

If your dough doesn't rise, it may be due to inactive yeast. Ensure your yeast is fresh and that the liquid mixture is lukewarm when combined. If it still doesn’t rise, try placing it in a warmer environment or adding a bit of sugar to activate the yeast.

Can I substitute skim milk with another type of milk?

Yes, you can use any type of milk in this recipe, including almond milk or oat milk, for a dairy-free option. Just ensure that the milk is at a similar temperature to what is called for to maintain the proper yeast activation and dough consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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