Supreme Soup

Creamy and flavorful seafood soup with asparagus and mushroom flavors, enhanced by sherry and crab meat, perfect for a quick elegant appetizer or light meal.

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Ingredients

  • 1 can cream of asparagus soup
  • 1 can cream of mushroom soup
  • 2 Tbsp. sherry
  • 1 can crab meat, broken
  • 1 can cream or half and half

Instructions

  1. Heat the cream of asparagus soup, cream of mushroom soup, and cream or half and half in a pot.
  2. Stir in the sherry and broken crab meat, heating until thoroughly warmed.
  3. Serve the soup topped with chopped chives.
  4. Enjoy with a variety of breads.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or a pinch of Old Bay seasoning to enhance the seafood essence. If you don't have crab meat, canned tuna or shrimp can serve as excellent substitutions. Using low-fat cream or a plant-based alternative can lighten the dish. Ensure to stir gently to avoid breaking up the crab too much while heating.

Serving Suggestions

This Supreme Soup pairs beautifully with a variety of breads, such as crusty sourdough or buttery rolls. For a complete meal, consider serving it alongside a fresh green salad or a platter of Nut Mix for added texture and flavor. A sprinkle of fresh chives on top adds a lovely color and taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally until heated through. Avoid boiling to prevent curdling of the cream. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Supreme Soup contains roughly 219 calories, with 5g protein, 13g carbohydrates, and 17g fat. It is a good source of vitamin A (13% of the Daily Value), calcium (11% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.9g 22% DV
Carbs 13.2g 5% DV
Fiber 0.4g 1% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 483mg 21% DV
Potassium 244mg 5% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 2.4mg 3% DV
Calcium 138mg 11% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of cream of asparagus soup?

Yes, you can use fresh asparagus by cooking it until tender, then blending it with cream to achieve a similar consistency. This will give your soup a fresher flavor and a bit more texture. Just ensure to adjust the seasoning accordingly to balance the flavors.

Is it possible to make this soup vegan?

Absolutely! Substitute the cream of asparagus and cream of mushroom soups with a vegan alternative. Use coconut milk or a cashew cream for the half and half, and skip the crab meat or replace it with marinated tofu for added texture. This will maintain the creaminess without using animal products.

How can I thicken the soup if it's too thin?

If your soup ends up thinner than desired, you can thicken it by mixing a tablespoon of cornstarch with a little cold water to create a slurry, then stirring it into the soup while it simmers. Let it cook for a few minutes until thickened, adjusting to your preferred consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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