Nut Mix

Prep: 10 min Cook: 15 min Serves: 8

A delightful nut mix combining toasted bread, nuts, dried fruits, and a sweet cinnamon glaze, perfect for snacking or sharing at gatherings.

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Ingredients

  • 6 slices white bread
  • 1/2 cup margarine
  • 6 tablespoons sugar
  • 1 large bag walnuts
  • 1 small bag slivered almonds
  • 1 bag gold fish crackers
  • 1 cup dried apples
  • 1 cup dried apricots
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt

Instructions

  1. Saute bread cubes in 4 tablespoons of margarine until golden brown.
  2. Sprinkle with 2 tablespoons of sugar; mix well.
  3. In a large covered bowl, combine the bread cubes, walnuts, apricots, almonds, and dried apples.
  4. In a small saucepan, combine the remaining margarine, remaining sugar, cinnamon, and salt.
  5. Heat until the sauce is smooth.
  6. Pour the sauce over the mixture and coat evenly.
  7. Store tightly in a covered bowl in the refrigerator.
  8. Enjoy!

Tips & Substitutions

For added flavor, consider toasting the walnuts and slivered almonds before mixing them in. If you prefer a sweeter mix, you can increase the sugar to taste or substitute honey for part of the sugar. If you're looking for a nut-free option, you could replace the nuts with seeds like pumpkin or sunflower seeds. Adjust the cinnamon based on your preference for spice.

Serving Suggestions

This nut mix makes a great snack on its own or can be served alongside a cheese platter for a delightful appetizer. It pairs beautifully with Tuna Tofu or can be sprinkled over salads for added texture. Consider serving it in small bowls for easy snacking during gatherings or movie nights.

Storage & Reheating

Store the nut mix in an airtight container in the refrigerator for up to two weeks. This will help maintain its freshness and crunchiness. If you want to enjoy it warm, you can reheat it in the oven at a low temperature for a few minutes, ensuring it doesn't become too dry.

Nutrition & Diet Analysis (per serving)

Each serving of Nut Mix contains roughly 482 calories, with 11g protein, 49g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (78% of the Daily Value), calcium (32% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 22g of dietary fiber toward your daily target.

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 32.8g 42% DV
Carbs 49g 18% DV
Fiber 21.8g 78% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 269.5mg 12% DV
Potassium 494.7mg 11% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 12mg 13% DV
Calcium 410.8mg 32% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this recipe?

Absolutely! While white bread is traditional, you can use whole grain, sourdough, or even gluten-free bread for a different flavor and texture. Just ensure the bread is sturdy enough to hold up during sautéing.

How can I make this recipe vegan?

To make this nut mix vegan, substitute the margarine with a plant-based alternative like coconut oil or a vegan butter substitute. Ensure that any additional ingredients, like sugar, are also vegan-friendly.

What other fruits can I add to the mix?

You can customize this nut mix by adding other dried fruits such as cranberries, raisins, or figs. Each will bring a unique flavor profile and texture, making it even more delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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