Tuna Tofu
A savory tuna and tofu patty with a hint of green onion, perfect for quick lunches or snacks, offering a delightful combination of protein-rich ingredients and bold flavors.
Ingredients
Instructions
- Combine tofu, eggs, drained tuna, salt, sugar, shoyu, and chopped green onion in a bowl.
- Mix well until all ingredients are evenly incorporated.
- Form the mixture into small patties.
- Fry the patties in oil until they are browned on both sides.
Tips & Substitutions
For a creamier texture, consider using silken tofu instead of firm tofu. If you want to reduce fat, you can bake the patties instead of frying them. Try adding spices like garlic powder or paprika for extra flavor. You can substitute shoyu with soy sauce or tamari if needed. If you're not a fan of tuna, canned salmon is a great alternative that pairs nicely.
Serving Suggestions
Serve the tuna tofu patties with a side of steamed vegetables or a fresh salad for a balanced meal. They pair wonderfully with a dipping sauce, such as a spicy mayo or a tangy vinegar sauce. For a heartier option, serve them on a bun as a burger or alongside rice for a filling dish. These patties also make a great appetizer for gatherings.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, pan-fry them in a little oil over medium heat until warmed through and crispy. Alternatively, you can bake them in the oven at 350°F for about 10 minutes for a healthier option.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tofu contains roughly 693 calories, with 10g protein, 7g carbohydrates, and 71g fat. It is a good source of protein (19% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 863mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can make this recipe vegan by replacing the eggs with a plant-based egg substitute, such as flaxseed meal mixed with water or a commercial egg replacer. This will help bind the ingredients without using eggs, keeping the dish vegan-friendly.
How do I know when the patties are done frying?
The patties are done frying when they are golden brown on both sides and crispy to the touch. Keep an eye on them while frying, as cooking times may vary depending on the heat level. It's best to flip them carefully to avoid breaking.
What can I serve with these patties?
These tuna tofu patties can be served with a variety of sides. Consider pairing them with coleslaw for a crunchy contrast or a side of quinoa for added protein. For a lighter option, serve with a simple cucumber salad or alongside a bowl of hot soup, like a miso soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).