Tuna Tofu

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Japanese

A savory tuna and tofu patty with a hint of green onion, perfect for quick lunches or snacks, offering a delightful combination of protein-rich ingredients and bold flavors.

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Ingredients

  • 10 oz. block tofu
  • 2 eggs
  • 6 oz. can tuna
  • 1/4 tsp. salt
  • 1 1/2 tsp. sugar
  • 1 1/2 tsp. shoyu
  • 1/8 cup chopped green onion
  • oil for frying

Instructions

  1. Combine tofu, eggs, drained tuna, salt, sugar, shoyu, and chopped green onion in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Form the mixture into small patties.
  4. Fry the patties in oil until they are browned on both sides.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 27.1g 35% DV
Carbs 31.2g 11% DV
Fiber 2.3g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10724.2mg 100% DV
Potassium 374.8mg 8% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.3mcg 2% DV
Calcium 88.3mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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