Shrimp Moqueca

Name: Shrimp Moqueca
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 1 Tbsp. palm oil; 1 Tbsp. olive oil; 1 onion; 1 garlic clove; 2 tomatoes; 2 tsp. coriander; 1 tsp. chopped parsley; 1/4 tsp. red pepper sauce; 3 c. uncooked, shelled shrimp; 2 c. coconut milk

Seafood Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Brazilian

Shrimp Moqueca is a flavorful Brazilian seafood stew featuring tender shrimp cooked in a rich coconut and tomato sauce, infused with coriander and hot pepper for bold, tropical flavors.

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Ingredients

1 Tbsp. palm oil ⓘ
1 Tbsp. olive oil ⓘ
1 onion ⓘ
1 garlic clove ⓘ
2 tomatoes ⓘ
2 tsp. coriander ⓘ
1 tsp. chopped parsley ⓘ
1/4 tsp. red pepper sauce ⓘ
3 c. uncooked, shelled shrimp ⓘ
2 c. coconut milk ⓘ

Instructions

Cook onion and garlic in oil until translucent.
Add chopped tomatoes, coriander, hot pepper sauce, and shrimp.
Simmer until shrimp turns pink.
Pour in coconut milk and cook briefly.
Serve with rice.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 65.5g 84% DV

Carbs 34.7g 13% DV

Fiber 11.3g 40% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 500.5mg 22% DV

Potassium 1957.3mg 42% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV

Vitamin C 84mg 93% DV

Vitamin D 0.1mcg

Calcium 97.8mg 8% DV

Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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