Shrimp Moqueca
Shrimp Moqueca is a flavorful Brazilian seafood stew featuring tender shrimp cooked in a rich coconut and tomato sauce, infused with coriander and hot pepper for bold, tropical flavors.
Ingredients
Instructions
- Cook onion and garlic in oil until translucent.
- Add chopped tomatoes, coriander, hot pepper sauce, and shrimp.
- Simmer until shrimp turns pink.
- Pour in coconut milk and cook briefly.
- Serve with rice.
Tips & Substitutions
For a richer flavor, consider using a combination of palm oil and coconut oil. If you're unable to find palm oil, simply increase the olive oil or substitute with vegetable oil. Fresh tomatoes work best, but canned tomatoes can be used in a pinch. Adjust the red pepper sauce to your heat preference, and feel free to add bell peppers for added sweetness.
Serving Suggestions
Serve the Shrimp Moqueca over a bed of fluffy white rice or quinoa to soak up the delicious sauce. It pairs beautifully with a side of steamed vegetables or a light salad. For a complete meal, consider serving it alongside Baked Vegetable And Seafood Won Tons for an interesting contrast in textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stovetop to prevent the shrimp from becoming tough. You can add a splash of coconut milk to keep the dish moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Moqueca contains roughly 1943 calories, with 18g protein, 89g carbohydrates, and 172g fat. It is an excellent source of iron (46% of the Daily Value), vitamin C (46% of the Daily Value), and protein (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. This helps in achieving even cooking and prevents excess water from being released into the dish.
What can I substitute for coconut milk?
If you're looking for a non-coconut alternative, you can use heavy cream or a mixture of milk and a bit of cornstarch to thicken it. Keep in mind that this will alter the flavor profile slightly.
Is this dish suitable for meal prep?
Yes, Shrimp Moqueca is suitable for meal prep, but it's best to store the shrimp separately from the sauce to maintain their texture. Combine them just before serving for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).