Sushi Sandwich

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Ingredients

  • 1 (6 ounce) can salmon or (6 ounce) can tuna (albacore)
  • 4 ounces cream cheese
  • 1 avocado
  • 1 tablespoon lemon juice
  • 2 teaspoons wasabi powder
  • 2 teaspoons soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon sesame seeds
  • 4 rice cakes
  • pickled ginger (optional)

Instructions

  1. Flake salmon or tuna with lemon juice in a medium-sized bowl.
  2. Add cream cheese and stir (a fork or spreading knife works best) until the mixture becomes paste-like.
  3. Stir in wasabi powder and soy sauce (measurements are estimates so if you're concerned about it being too hot or salty, begin with smaller amounts and then adjust seasonings according to taste).
  4. Stir until well combined.
  5. Spread a generous heaping of mixture on each rice cake.
  6. Slice avocados on top.
  7. Sprinkle with sesame seeds.
  8. Drizzle with rice vinegar and a touch of extra soy sauce.
  9. If you have it, a little pickled ginger with each bite gives the total sushi effect!

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.3g 35% DV
Carbs 37.2g 14% DV
Fiber 5.4g 19% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2096.5mg 91% DV
Potassium 528.8mg 11% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 294.3mg 23% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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