Suzie'S Broccoli Casserole
A creamy broccoli casserole with a cheesy jalapeño kick, perfect for comforting family dinners or potlucks, combining tender broccoli, savory mushroom soup, and spicy Cheez Whiz.
Ingredients
Instructions
- Simmer the sautéed onions in margarine with broccoli, cream of mushroom soup, Cheez Whiz, and cooked rice for 5 minutes.
- Bake the mixture at 350°F for 15 minutes until heated through and bubbly.
Tips & Substitutions
For a lighter version, consider using low-fat cream of mushroom soup and reduced-fat Cheez Whiz. You can also substitute fresh broccoli for frozen, though you'll need to adjust cooking times accordingly. If you want an extra kick, add some diced jalapeños or a dash of hot sauce. This dish is versatile, so don't hesitate to experiment with different cheese blends or spices to suit your taste.
Serving Suggestions
This casserole pairs beautifully with Southern Baked Chicken for a hearty meal. Consider a side of Lite Apple Slaw to add a refreshing crunch. For a complete vegetarian dinner, serve with a mixed green salad or some crusty bread. It's perfect as a side dish for family gatherings or potlucks, where it often becomes a favorite.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, but the oven method helps maintain the casserole's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Suzie'S Broccoli Casserole contains roughly 525 calories, with 14g protein, 94g carbohydrates, and 12g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (27% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in this recipe. Just ensure it's chopped into small, bite-sized pieces and lightly steamed before mixing it with the other ingredients. This will help it cook evenly and retain a good texture in the casserole.
Is there a gluten-free option for the cream of mushroom soup?
Absolutely! Many brands offer gluten-free cream of mushroom soup, or you can make your own by using gluten-free flour or cornstarch as a thickener. Just check the label to ensure all ingredients meet your dietary needs.
How can I make this dish spicier?
To add more heat, consider incorporating diced jalapeños, cayenne pepper, or a sprinkle of chili flakes. You can also swap out the jalapeño Cheez Whiz for a spicier cheese variety. Adjust the spice level to your preference for a more flavorful casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).