Lite Apple Slaw
A light, refreshing apple slaw combining crisp cabbage, sweet apples, crunchy walnuts, and a tangy yogurt dressing—perfect for healthy snacks, picnics, or side dishes.
Ingredients
Instructions
- In a large bowl, toss together cabbage, chopped apples, walnuts, and celery.
- In a separate bowl, combine yogurt, applesauce, honey, vinegar, and salt. Stir briskly until well mixed.
- Pour the dressing over the cabbage mixture and toss well to coat evenly.
- Cover the bowl and refrigerate until ready to serve.
Tips & Substitutions
For a crunchier texture, consider adding shredded carrots or bell peppers to the slaw. If you're looking for a vegan option, substitute the yogurt with a plant-based alternative, like almond yogurt. You can also replace walnuts with sunflower seeds for a nut-free version. Adjust the sweetness by varying the amount of honey based on your preference.
Serving Suggestions
Serve this Lite Apple Slaw as a refreshing side dish alongside grilled meats or as a topping on sandwiches. It pairs beautifully with Aunt Dorothy'S Cake Brownies for a delightful meal. For a complete vegetarian meal, consider serving it with quinoa or a hearty grain salad for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may become soggy over time, so it's best to keep the dressing separate until you're ready to serve. If the slaw appears dry after storage, add a splash of apple cider vinegar or yogurt to freshen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Apple Slaw contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the slaw ahead of time?
Yes, you can prepare the slaw a day in advance. However, it's best to wait until just before serving to mix the dressing with the cabbage mixture to maintain its crunchiness. You can store the components separately in the fridge for optimal freshness.
What type of cabbage is best for this recipe?
Green cabbage is commonly used for its crisp texture and mild flavor, but you can also use red cabbage for a pop of color. For a more tender slaw, consider using Napa cabbage, which has a softer leaf and sweeter taste.
Can I substitute the applesauce?
Yes, you can substitute the applesauce with pureed pears or a fruit-based yogurt for a different flavor profile. Additionally, if you prefer a less sweet dressing, consider using unsweetened applesauce or omitting it entirely and increasing the yogurt slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).