Suzy'S Chicken

Name: Suzy'S Chicken
Yield: 4 servings
Ingredients: chicken breasts, boneless; salt and pepper; 1 egg; 6 Tbsp. flour; 1 Tbsp. sherry; 1 Tbsp. ginger; 1 scallion, cut up; 1 garlic clove, crushed

Chicken

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Ingredients

chicken breasts, boneless ⓘ
salt and pepper ⓘ
1 egg ⓘ
6 Tbsp. flour ⓘ
1 Tbsp. sherry ⓘ
1 Tbsp. ginger
1 scallion, cut up ⓘ
1 garlic clove, crushed ⓘ

Instructions

Cut chicken into pieces (size of a finger).
Rub with salt and pepper.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 8.4g 11% DV

Carbs 53.3g 19% DV

Fiber 2.6g 9% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10142.5mg 100% DV

Potassium 322.5mg 7% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV

Vitamin C 4.9mg 5% DV

Vitamin D 0.2mcg 1% DV

Calcium 112.8mg 9% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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