Swedish Glazed Nuts
Swedish glazed nuts are sweet, cinnamon-spiced treats with toasted nuts and a glossy glaze, perfect for snacking or gifting during festive seasons.
Ingredients
Instructions
- Spread nuts in a 10 x 15-inch jelly roll pan and toast in a 325°F oven for 8 minutes.
- While the nuts are toasting, beat egg whites until frothy.
- Add a dash of salt, then gradually add sugar and a generous teaspoon of cinnamon to the egg whites, beating until well combined.
Tips & Substitutions
For an extra crunch, consider using a mix of nuts, such as pecans and walnuts, for a richer flavor profile. If you prefer a lower-sugar option, you can substitute half of the sugar with a sugar alternative like erythritol. Make sure to toast the nuts just until fragrant; over-toasting can lead to a bitter taste. Keep the egg whites at room temperature for better volume when beating.
Serving Suggestions
These Swedish Glazed Nuts make a delightful snack on their own or can be served as a topping for desserts like ice cream or yogurt. They pair beautifully with a warm cup of Hearty French Onion Soup for a cozy meal. Consider using them as a garnish for salads or as a unique addition to gift baskets during the holidays.
Storage & Reheating
Store any leftover glazed nuts in an airtight container at room temperature for up to two weeks. If you want to keep them longer, consider freezing them in a sealed bag. To reheat, spread them on a baking sheet and warm in a 300°F oven for about 10 minutes to restore their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Glazed Nuts contains roughly 1119 calories, with 4g protein, 37g carbohydrates, and 108g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 2687mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts for this recipe?
Absolutely! Feel free to mix and match different nuts according to your preference. Almonds, cashews, or even macadamia nuts can work well. Just ensure that the total weight remains around one pound for optimal glaze coverage.
How do I know when the nuts are properly toasted?
Nuts are properly toasted when they are golden brown and fragrant, typically after about 8 minutes at 325°F. Keep an eye on them to avoid burning, as cooking times can vary depending on your oven.
Is it necessary to beat the egg whites until stiff peaks form?
No, for this recipe, beating the egg whites until they are frothy is sufficient. You want them to help bind the sugar and spices to the nuts without needing the structure of stiff peaks, which could make the mixture too dense.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).