Swedish Mashed Potatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Swedish

Creamy Swedish mashed potatoes feature tender Idaho potatoes blended with butter, sour cream, and herbs, topped with green onions—perfect as a comforting side dish for any meal.

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Ingredients

  • 2 lb. potatoes (Idaho)
  • 1/2 stick butter
  • 2 oz. Carnation canned milk
  • 1 tsp. parsley
  • dash of salt
  • 8 oz. sour cream
  • 3 or 4 minced green onions

Instructions

  1. Peel the potatoes and boil until tender.
  2. Drain the potatoes and mash them.
  3. Mix in butter, canned milk, parsley, and sour cream until smooth and no lumps remain.
  4. Add the minced green onions on top of the mashed potatoes in a baking dish.
  5. Bake for 5 to 8 minutes until golden on top.

Tips & Substitutions

For smoother mashed potatoes, use a ricer instead of a masher. If you want a lighter version, substitute Greek yogurt for sour cream. Fresh herbs can also enhance flavor; consider adding dill or chives. For a richer taste, try adding a splash of cream instead of canned milk. Ensure the potatoes are completely drained to avoid watery mash.

Serving Suggestions

Serve these Swedish mashed potatoes alongside roasted meats, such as pork or chicken, for a comforting meal. They also pair beautifully with gravies or sauces. Consider topping with additional green onions or a sprinkle of paprika for added color. For a complete meal, serve with steamed vegetables or a fresh salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mashed potatoes in a saucepan over low heat, adding a splash of milk or cream to restore creaminess. Stir frequently until heated through. Alternatively, microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Mashed Potatoes contains roughly 1633 calories, with 17g protein, 158g carbohydrates, and 104g fat. It is an excellent source of potassium (87% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (52% of the Daily Value). Note that it is relatively high in sodium, at 1789mg per serving (78% of the Daily Value).

1633 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 104g 100% DV
Carbs 157.5g 57% DV
Fiber 14.6g 52% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1789.3mg 78% DV
Potassium 4091.9mg 87% DV
Cholesterol 171.4mg 57% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 62.8mg 70% DV
Calcium 78.8mg 6% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, while Idaho potatoes are ideal for their starch content, you can substitute with Yukon Gold or Russet potatoes. These varieties will also yield a creamy texture, but be mindful of the cooking time as they may vary slightly.

Can I prepare these mashed potatoes ahead of time?

Absolutely! You can prepare the mashed potatoes a day in advance. Store them covered in the refrigerator. Before serving, reheat gently on the stove or in the oven. Just add a little milk or cream to revive the consistency.

What can I add to enhance the flavor?

To elevate the flavor, consider incorporating roasted garlic or a sprinkle of cheese, like cheddar or Parmesan. A dash of nutmeg or cayenne pepper can also add a nice warmth. Experiment with your favorite spices to make it unique!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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