Swedish Meringue Pie

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: Swedish

A light and airy Swedish Meringue Pie featuring crisp crackers, toasted pecans, and a fluffy meringue topping, perfect for those who enjoy crunchy, sweet desserts with a nutty twist.

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Ingredients

  • 3 egg whites
  • 1/4 tsp. cream of tartar
  • 1 tsp. vanilla
  • 1 c. granulated sugar
  • 20 Ritz crackers
  • 1/2 tsp. baking powder
  • 1 c. broken pecans

Instructions

  1. Combine egg whites, vanilla, and cream of tartar in a mixing bowl.
  2. Beat with a mixer until the mixture forms soft peaks.
  3. Gradually add sugar and continue beating until stiff peaks form.
  4. Add rolled crackers, baking powder, and nuts to the meringue mixture.
  5. Hand stir gently to combine all ingredients.
  6. Heap the mixture into a buttered 9-inch Pyrex pie dish.
  7. Bake at 325°F (160°C) for 30 to 40 minutes until golden.
  8. Cool thoroughly before frosting.
  9. Cover the cooled pie with Cool Whip.
  10. Sprinkle grated chocolate on top.
  11. Refrigerate for 24 hours before serving.

Tips & Substitutions

To achieve the best results, ensure your mixing bowl and beaters are completely clean and free from any grease before whipping the egg whites. If you don't have cream of tartar, lemon juice can be used as a substitute. You can also replace the Ritz crackers with crushed graham crackers for a different flavor profile. For added richness, consider incorporating chopped dark chocolate into the meringue.

Serving Suggestions

Serve the pie chilled for a refreshing dessert option. This delightful meringue pie pairs beautifully with a side of Festive Orange Salad, which adds a zesty contrast. You can also top it with fresh berries or a drizzle of chocolate sauce for an extra touch. Consider serving it alongside coffee or tea for a perfect afternoon treat.

Storage & Reheating

Leftover Swedish Meringue Pie can be stored in the refrigerator for up to three days. Ensure it is covered well to prevent it from drying out or absorbing other odors. If you prefer a firmer texture, you can freeze individual slices for up to a month, but note that the texture may change slightly upon thawing. Reheat gently in a cool oven if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Meringue Pie contains roughly 1975 calories, with 27g protein, 75g carbohydrates, and 188g fat. It is an excellent source of potassium (106% of the Daily Value), dietary fiber (91% of the Daily Value), and protein (53% of the Daily Value), and a good source of vitamin C. It also contributes 26g of dietary fiber toward your daily target.

1975 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 187.6g 100% DV
Carbs 75.2g 27% DV
Fiber 25.6g 91% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 225mg 10% DV
Potassium 5000mg 100% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 12.6mcg 1% DV
Vitamin C 9.6mg 11% DV
Calcium 264.1mg 20% DV
Iron 9.1mg 50% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this recipe?

Yes, you can substitute the pecans with other nuts such as walnuts or almonds based on your preference. Just be sure to chop them finely to ensure even distribution throughout the meringue. Toasting the nuts beforehand can also enhance their flavor.

What if I don't have Cool Whip?

If you don't have Cool Whip, you can make your own whipped cream by beating heavy cream with a little sugar and vanilla extract until soft peaks form. This homemade version will add a rich, creamy texture to the pie and can be flavored to your liking.

How do I know when the meringue is done baking?

The meringue is done when it is golden brown on the outside and has a firm texture. You can also gently tap the top; it should feel dry and not sticky. Keep an eye on it towards the end of the baking time to prevent over-browning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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