Swedish Pork Chops

Name: Swedish Pork Chops
Yield: 4 servings
Ingredients: 1 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. ground ginger; 2 Tbsp. flour; 4 (1/2-inch thick) loin pork chops; 2 Tbsp. oil

Pork

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Ingredients

1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. ground ginger ⓘ
2 Tbsp. flour ⓘ
4 (1/2-inch thick) loin pork chops ⓘ
2 Tbsp. oil ⓘ

Instructions

Mix
salt,
pepper,
ginger and flour.
Dust chops with mixture.
In
heavy skillet, brown chops lightly on both sides in hot oil.
Lower heat and cook until done, about 20 minutes.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 30.9g 40% DV

Carbs 38.3g 14% DV

Fiber 5.1g 18% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9712.5mg 100% DV

Potassium 529.8mg 11% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.2mcg 1% DV

Calcium 44.5mg 3% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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