Swedish Rice

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Swedish

Swedish Rice is a comforting, creamy dessert featuring tender rice simmered in milk with a touch of sweetness and butter. Its warm, aromatic flavors are enhanced with cinnamon and nutmeg, making it a perfect treat for cozy gatherings or a simple everyday indulgence.

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Ingredients

  • 1 cup uncooked rice
  • 2 cups water
  • 1 teaspoon salt
  • 3 cups milk
  • 1/2 cup sugar
  • 3 tablespoons butter

Instructions

  1. Combine rice, water, and salt in a pot.
  2. Bring to a low boil, then reduce heat. Cover and simmer for 15 minutes.
  3. Add milk, sugar, butter, and cooked rice to a pan and cook over medium heat until thickened, about 30 to 45 minutes, stirring often.
  4. Sprinkle with cinnamon and/or nutmeg before serving.

Tips & Substitutions

For a creamier texture, consider using whole milk or a combination of milk and cream. You can substitute sugar with honey or maple syrup for a different flavor profile. If you're short on time, pre-cooked rice can be used, but adjust the cooking time accordingly. Stirring often is key to prevent sticking, especially as it thickens. This dish is a comforting base for fruit toppings.

Serving Suggestions

Serve Swedish Rice warm, topped with a sprinkle of cinnamon or nutmeg for added warmth. This dish pairs beautifully with fresh fruit or a dollop of whipped cream for a delightful dessert. For a complete meal, consider serving alongside savory dishes like European-Style Meat Loaf or as a sweet side to Crustless Vegetable Quiche.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, gently warm on the stove over low heat, adding a splash of milk to restore creaminess. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Rice contains roughly 972 calories, with 20g protein, 152g carbohydrates, and 32g fat. It is an excellent source of protein (41% of the Daily Value), iron (30% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 32.2g 41% DV
Carbs 152g 55% DV
Fiber 4.8g 17% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 427.1mg 9% DV
Cholesterol 90.1mg 30% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 22mg 24% DV
Vitamin D 0mcg
Calcium 65mg 5% DV
Iron 5.4mg 30% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and more water. Adjust the simmering time to about 40-45 minutes, and make sure to check for doneness, as brown rice is denser and takes longer to cook.

Is this recipe suitable for vegetarians?

Absolutely! This Swedish Rice recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients aside from dairy. You can easily adapt it to be vegan by replacing the milk and butter with plant-based alternatives like almond milk and coconut oil.

Can I prepare this dish in advance?

Yes, you can prepare Swedish Rice in advance and store it in the refrigerator. It can be made a day ahead and simply reheated when you're ready to serve. This makes it a great option for meal prep or special occasions, allowing you to enjoy your time with guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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