Sweet And Sour Scallops
Sweet and sour scallops feature tender seafood coated in a tangy sauce, complemented by crunchy vegetables, making it a vibrant and flavorful dish suitable for seafood lovers.
Ingredients
Instructions
- Slice green pepper into strips.
- Place scallops and vegetables in a pan with the bottle of sweet and sour sauce.
- Place in a 400°F oven, uncovered, for 10 to 15 minutes or until scallops are tender.
Tips & Substitutions
For best results, pat the scallops dry before cooking to achieve a nice sear. If you're looking for a twist, consider substituting the scallops with shrimp or chicken. To enhance the dish, add a splash of soy sauce or sesame oil for extra flavor. Ensure the vegetables are cut uniformly for even cooking, and feel free to include other favorites from Chinese recipes like broccoli or snap peas.
Serving Suggestions
Serve the sweet and sour scallops over a bed of steamed rice or quinoa to soak up the delicious sauce. This dish pairs beautifully with Crab Ragoons for an appetizer or a side of stir-fried vegetables. For added freshness, garnish with chopped green onions or sesame seeds before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallops and vegetables in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Avoid reheating in the microwave as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Scallops contains roughly 263 calories, with 8g protein, 59g carbohydrates, and 1g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin A (111% of the Daily Value), and vitamin C (69% of the Daily Value), and a good source of potassium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's essential to thaw them completely and pat them dry before cooking. This will help achieve the desired tenderness and prevent excess water from affecting the sauce.
What can I substitute for scallops if I don't have any?
If you don't have scallops, shrimp is an excellent substitute. You can also use chicken breast, cut into bite-sized pieces, though cooking time may vary. The sweet and sour sauce works well with many proteins, so feel free to experiment!
How can I make this dish spicier?
To add some heat, include sliced jalapeños or a dash of red pepper flakes when cooking. Alternatively, you can serve it with a spicy dipping sauce on the side, enhancing the overall flavor profile while keeping the sweet and sour essence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).