Sweet And Sour Tuna
A quick and flavorful tuna salad with sweet and tangy orange marmalade, garlic, oregano, and lemon juice, perfect for a light lunch or snack. Suits those seeking fresh, zesty flavors.
Ingredients
Instructions
- Drain water from the can of tuna.
- In a large bowl, mix the tuna with mayonnaise, orange marmalade, garlic, oregano, and lemon juice.
- Serve cool, chilled, or warm over a bed of rice or pilaf.
Tips & Substitutions
For a lighter version, use Greek yogurt instead of mayonnaise. You can also substitute the orange marmalade with apricot preserves for a different flavor twist. If you prefer a bit more heat, add a pinch of red pepper flakes. This dish is a great use of canned tuna and is perfect for quick meals; it's a real Tuna Time Saver.
Serving Suggestions
This sweet and sour tuna dish pairs beautifully over a bed of rice or pilaf. Consider serving it alongside a fresh green salad or steamed vegetables for a complete meal. For a fun snack, use it as a filling for wraps or pita pockets, or serve with crackers for a delightful appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a microwave, stirring occasionally to prevent drying out. Alternatively, serve cold for a refreshing lunch option or as a filling for sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Tuna contains roughly 102 calories, with 4g protein, 21g carbohydrates, and 3g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (39% of the Daily Value), and calcium (31% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned for this recipe?
Yes, you can use fresh tuna, but be sure to cook it first. Grill or sear the tuna to your preferred doneness, then flake it and mix with the other ingredients. Fresh tuna will provide a different texture and flavor compared to canned, but it can be a delicious alternative.
What can I do if I don't have orange marmalade?
If you don't have orange marmalade, you can substitute it with other fruit preserves like peach or apricot. Alternatively, mix a bit of honey or maple syrup with a splash of orange juice to mimic the sweetness and citrus flavor of marmalade.
Is this dish suitable for meal prep?
Absolutely! This sweet and sour tuna is perfect for meal prep. Prepare the dish in advance and portion it out for easy grab-and-go lunches throughout the week. Just remember to store it in airtight containers and consume within a couple of days for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).