Tuna Time Saver

Name: Tuna Time Saver
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can tuna; 3 Tbsp. chopped pimento; 3 Tbsp. chopped onion; 2 cups hot cooked rice; dash of Tabasco sauce; 1 can golden mushroom soup; 1 cup water; 1 cup grated American cheese

Seafood Dairy

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A quick, cheesy tuna casserole with savory mushroom and pimento flavors, perfect for busy weeknights or comforting family dinners.

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Ingredients

1 can tuna
3 Tbsp. chopped pimento ⓘ
3 Tbsp. chopped onion ⓘ
2 cups hot cooked rice ⓘ
dash of Tabasco sauce ⓘ
1 can golden mushroom soup ⓘ
1 cup water ⓘ
1 cup grated American cheese ⓘ

Instructions

Break the tuna into small pieces.
Stir in chopped onion, chopped pimento, hot cooked rice, and a dash of Tabasco sauce.
Pack the mixture into a baking dish.
Mix golden mushroom soup with water and pour over the tuna mixture.
Refrigerate for a few hours to set.
Sprinkle grated American cheese over the top.
Bake in an oven preheated to 350°F for 30 to 35 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 6.1g 8% DV

Carbs 29.8g 11% DV

Fiber 1.5g 5% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 984.8mg 43% DV

Potassium 230.3mg 5% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV

Vitamin C 22.8mg 25% DV

Vitamin D 0.3mcg 2% DV

Calcium 194.5mg 15% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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