Tuna Time Saver
A quick, cheesy tuna casserole with savory mushroom and pimento flavors, perfect for busy weeknights or comforting family dinners.
Ingredients
Instructions
- Break the tuna into small pieces.
- Stir in chopped onion, chopped pimento, hot cooked rice, and a dash of Tabasco sauce.
- Pack the mixture into a baking dish.
- Mix golden mushroom soup with water and pour over the tuna mixture.
- Refrigerate for a few hours to set.
- Sprinkle grated American cheese over the top.
- Bake in an oven preheated to 350°F for 30 to 35 minutes until hot and bubbly.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of golden mushroom soup or opt for low-fat cheese. If you don't have pimento, roasted red peppers or diced bell peppers can work as a substitute. To enhance the flavor, add garlic powder or Italian seasoning to the tuna mixture. This dish is versatile, so feel free to experiment with different seafood recipes like Imitation Crab Meat Casserole.
Serving Suggestions
Serve this Tuna Time Saver with a side salad or steamed vegetables for a balanced meal. It also pairs well with crusty bread or crackers, which can add a nice crunch. For an easy appetizer, consider serving it alongside the Shake-A-Sack Cracker Snack for a delightful combination that your guests will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish back in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Time Saver contains roughly 356 calories, with 33g protein, 50g carbohydrates, and 3g fat. It is an excellent source of protein (67% of the Daily Value), vitamin C (57% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking beforehand. Poach or grill the tuna, then flake it into pieces before mixing with the other ingredients. This will enhance the dish's flavor and texture, making it feel even fresher.
Is this dish suitable for freezing?
Yes, you can freeze the Tuna Time Saver before baking. Assemble the dish, cover it tightly, and store it in the freezer for up to two months. When ready to bake, thaw it overnight in the refrigerator and then follow the baking instructions as usual.
What can I substitute for American cheese?
If American cheese isn't available, you can use cheddar or Monterey Jack cheese as a substitute. Both options will melt well and add a delicious flavor to the dish. For a sharper taste, try using a sharp cheddar, which can elevate the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).