Sweet Beef Stew
Ingredients
- 1-1/2 pounds beef stew meat, cut into 1-inch cubes ⓘ
- 2 medium onions, chopped ⓘ
- 3 garlic cloves, minced ⓘ
- 1 tablespoon canola oil ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon ground ginger ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/8 teaspoon ground nutmeg ⓘ
- 3/4 cup apricot nectar ⓘ
- 3 tablespoons soy sauce ⓘ
- 2 tablespoons molasses ⓘ
- 1 teaspoon brown sugar ⓘ
- 1 teaspoon cornstarch ⓘ
- 1 tablespoon water
- Hot cooked rice or noodles ⓘ
Instructions
- In a pressure cooker, brown beef, onions and garlic in oil over medium heat. Stir in salt, ginger, pepper and nutmeg. Combine the apricot nectar, soy sauce, molasses and brown sugar; pour over meat. Close cover securely; place pressure regulator on vent pipe.
- Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 20 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on it's own.
- Remove meat with a slotted spoon. Combine cornstarch and water until smooth; gradually add to pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in meat and serve over rice.
Nutrition & Diet Analysis (per serving)
980
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).