Sweet Corn Soup
Ingredients
- 1 tablespoon olive oil ⓘ
- 1 medium onion, chopped (150g) ⓘ
- 1 garlic clove, crushed ⓘ
- 4 cups chicken stock (made from cubes is fine) ⓘ
- 1 cup frozen corn kernels ⓘ
- 310 g canned creamed corn ⓘ
- 1 medium potato, chopped coarsely (200g) ⓘ
- 1/4 cup cream (optional) ⓘ
- white pepper ⓘ
- 50 g plain corn chips (optional) ⓘ
- ground black pepper ⓘ
Instructions
- Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, over a medium heat until soft.
- Add the stock, creamed corn and potato.Bring to the boil then simmer, uncovered, for about 15 minutes or until the potato is soft.
- Blend or process the soup until smooth adding white pepper to taste. Return the soup to the same pan then stir in the remaining corn and cream. Stir over a low heat until corn is tender.
- Serve soup topped with crumbled corn chips, pepper and chives.
Nutrition & Diet Analysis (per serving)
939
kcal
47% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).