Caussolet("French White Bean Stew")

Name: Caussolet("French White Bean Stew")
Prep time: 15 min
Cook time: 2 h
Yield: 8 servings
Cuisine: French
Ingredients: 4 cups dried white beans, soaked overnight, rinsed and drained; 3 large carrots, sliced 1/2-inch thick; 4 to 5 stalks celery, chopped; 2 to 3 medium onions, chopped; 2 to 3 bay leaves; 1.5 to 2 teaspoons thyme leaves; 1 teaspoon garlic powder; 1 lamb chop; salt and pepper

Vegan Vegetarian

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: French

Caussolet is a hearty French white bean stew infused with tender lamb, aromatic herbs, and wholesome vegetables. Its rich flavors and comforting nature make it perfect for cozy dinners. This dish pairs beautifully with rice and offers a satisfying, nutritious meal for family and friends.

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Ingredients

4 cups dried white beans, soaked overnight, rinsed and drained ⓘ
3 large carrots, sliced 1/2-inch thick ⓘ
4 to 5 stalks celery, chopped
2 to 3 medium onions, chopped ⓘ
2 to 3 bay leaves ⓘ
1.5 to 2 teaspoons thyme leaves ⓘ
1 teaspoon garlic powder ⓘ
1 lamb chop ⓘ
salt and pepper ⓘ

Instructions

Brown the lamb chop in a large pot.
Sauté all vegetables in the drippings from the lamb.
Add all ingredients to the pot and cover with water.
Bring to a slow boil.
Cook until beans are soft, replenishing water as needed, approximately 1.5 to 2 hours.
Serve over rice.
Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV

Total Fat 9.9g 13% DV

Carbs 86.9g 32% DV

Fiber 25g 89% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9898mg 100% DV

Potassium 1716mg 37% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 993.5mcg 100% DV

Vitamin C 56mg 62% DV

Calcium 442.3mg 34% DV

Iron 20.4mg 100% DV

Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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