Sweet Fresh Lima Beans
Sweet Fresh Lima Beans offer a comforting, savory flavor highlighted by caramelized onions and a touch of sugar, perfect for family dinners or cozy gatherings.
Ingredients
Instructions
- Saute onions in corn oil until golden brown, stirring frequently.
- Add 1/2 cup hot water to the onions and cook for 10 minutes.
- Repeat the previous step once more, then add lima beans and smother for 15 minutes.
- Add hot water, salt, and sugar to the pot.
- Cook, partially covered, for about 40 minutes or until gravy is thick.
Tips & Substitutions
For a depth of flavor, try adding a splash of lemon juice or a pinch of red pepper flakes while cooking. If you don't have corn oil, olive oil or vegetable oil can be used as substitutes. Fresh lima beans can be substituted with canned beans for quicker prep; just reduce cooking time. Also, consider adding diced tomatoes for a fresh twist.
Serving Suggestions
Serve these sweet lima beans as a delightful side dish to grilled meats or alongside cornbread for a comforting meal. They pair beautifully with Madine Hill'S Refrigerator Rolls for a hearty dinner. Consider garnishing with fresh herbs like parsley or thyme for added flavor and color. A simple green salad can round out the meal nicely.
Storage & Reheating
Store leftover lima beans in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a saucepan over medium heat, adding a splash of water to prevent sticking. They can also be reheated in the microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Fresh Lima Beans contains roughly 69 calories, with 2g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 1770mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of fresh or frozen?
Yes, you can use dried lima beans, but they will require soaking and longer cooking times. Soak the dried beans overnight, then cook them in boiling water until tender before adding them to the recipe. Adjust the cooking time accordingly to ensure they are fully cooked and flavorful.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products. The ingredients, including corn oil, lima beans, and vegetables, are all plant-based. It's a great addition to any vegan meal plan, offering a hearty and nutritious option.
What can I do if the gravy doesn't thicken?
If the gravy isn't thickening as desired, you can mix a tablespoon of cornstarch with a little cold water to create a slurry, then stir this into the boiling mixture. Allow it to cook for a few more minutes until it thickens. Alternatively, you can cook it uncovered for a bit longer to reduce the liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).