Sweet Kraut Salad

Prep: 10 min Cuisine: American

A tangy, sweet kraut salad with crunchy celery and onions, perfect for a refreshing side dish or picnic treat that appeals to those who enjoy bold flavors.

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Ingredients

  • 1 medium size can kraut
  • 1 cup diced celery
  • 1 cup sugar
  • 1 cup chopped onion

Instructions

  1. Mix the can of kraut, diced celery, chopped onion, and sugar together in a large bowl.
  2. Cover the mixture and refrigerate for a few hours to allow flavors to meld.
  3. Serve cold as a refreshing side dish.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.7g 5% DV
Carbs 16.5g 6% DV
Fiber 2.5g 9% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 177.3mg 8% DV
Potassium 207.3mg 4% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 31.1mg 35% DV
Calcium 26.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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