Sweet 'N' Sour Dip

Prep: 5 min Cook: 10 min Cuisine: Chinese

Sweet 'N' Sour Dip offers a tangy, fruity flavor with green peppers, perfect for dipping egg rolls and party appetizers, appealing to those craving bold, sweet, and sour tastes.

Be the first to rate this recipe

Ingredients

  • 16 oz. can sweet and sour sauce or 1 package (1.75 oz.) sauce mix
  • 8 1/4 oz. can crushed pineapple, well drained
  • 1/4 cup diced green pepper

Instructions

  1. Prepare the sweet and sour sauce according to package directions or use canned sauce.
  2. Heat the sweet and sour sauce in a saucepan.
  3. Stir in the well-drained crushed pineapple and diced green pepper.
  4. Cool before serving as a dip for egg rolls or other appetizers.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 12.3g 4% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 121.8mg 3% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 23.2mg 26% DV
Calcium 13.5mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chinese recipes → Vegan recipes → Vegetarian recipes → All recipes →