Chinese Beef, Bean Sprouts And Broccoli
A flavorful Chinese beef stir-fry with crisp broccoli and bean sprouts, highlighted by savory soy sauce, ginger, and garlic, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Cut beef across the grain into 1/4 x 1-inch strips.
- Mix beef with soy sauce, cornstarch, dry sherry, sugar, and minced garlic; set aside to marinate.
- Cut broccoli into 1-2 inch flowerets, about 1/2-inch thick.
- Heat 2 tablespoons of vegetable oil in a hot pan.
- Add broccoli and stir-fry for 2 minutes; remove and keep warm.
- Add remaining oil and sliced ginger root to the pan.
- Add marinated beef and stir-fry for 2 minutes or until almost done.
- Return broccoli to the pan, add bean sprouts, and mix lightly.
- Serve immediately over long grain rice or Chinese noodles.
Tips & Substitutions
For a tender beef texture, slice against the grain and marinate for at least 30 minutes. If you prefer a vegetarian option, substitute the beef with tofu or seitan and use soy sauce for flavor. For additional flavor, consider adding a dash of sesame oil or some chili flakes. Fresh bean sprouts can be replaced with shredded cabbage if necessary.
Serving Suggestions
Serve this dish immediately over long grain rice or Chinese noodles for a satisfying meal. It pairs beautifully with sides like steamed dumplings or Chinese green beans for a complete dinner. For a refreshing touch, consider a light cucumber salad on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a pan over medium heat until heated through, adding a splash of water or soy sauce to prevent sticking. Avoid microwaving as it may make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Beef, Bean Sprouts And Broccoli contains roughly 182 calories, with 5g protein, 34g carbohydrates, and 5g fat. It is an excellent source of vitamin C (74% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef in this recipe?
Yes, chicken can be a great substitute! Use boneless, skinless chicken thighs or breasts sliced into strips. Adjust the cooking time slightly as chicken may cook faster than beef. Marinate it the same way for delicious results.
What type of soy sauce should I use?
For this recipe, both light and dark soy sauce can work, but using light soy sauce will keep the dish from becoming too salty. If you prefer a gluten-free option, use tamari instead, which provides a similar flavor without gluten.
Can I add other vegetables to this stir-fry?
Absolutely! Feel free to add bell peppers, snap peas, or carrots for extra color and nutrition. Just make sure to adjust the cooking time so that all vegetables remain crisp and vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).