Sweet 'N' Sour Wings

Cook: 25 min Cuisine: American

Sweet 'N' Sour Wings offer crispy chicken coated in a tangy, sweet, and savory glaze, perfect for casual gatherings and fans of bold flavors.

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Ingredients

  • 1/2 bag frozen chicken wings
  • 6 oz frozen lemonade
  • 3 Tbsp brown sugar
  • 3 Tbsp ketchup
  • 1 tsp vinegar

Instructions

  1. Brown chicken wings well in a non-stick frying pan.
  2. Mix remaining ingredients and pour over browned wings.
  3. Cook over medium-low heat until the sauce coats the chicken and sticks to it, about 20-30 minutes.

Tips & Substitutions

For extra flavor, marinate the chicken wings in the sauce for a few hours before browning. If you don't have frozen lemonade, you can substitute with equal parts lemon juice and water, adding a bit more sugar to taste. Using honey instead of brown sugar can give a different sweetness. Be sure to use a non-stick pan to prevent sticking while cooking.

Serving Suggestions

Serve the sweet 'n' sour wings with a side of creamy coleslaw or a fresh salad for a balanced meal. They pair beautifully with American recipes like Creamy Parmesan Polenta or Stuffed Rolled Chicken Breasts. For a fun gathering, consider serving them as an appetizer with celery sticks and ranch dressing on the side.

Storage & Reheating

Store leftover wings in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This will help to retain their crispy texture. For best results, avoid reheating in the microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet 'N' Sour Wings contains roughly 207 calories, with 0g protein, 52g carbohydrates, and 0g fat.

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 52.5g 19% DV
Fiber 0.1g
Sugar 50.8g 100% DV

Electrolytes

Sodium 130.2mg 6% DV
Potassium 115.2mg 2% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 2.1mg 2% DV
Calcium 41.4mg 3% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken wings instead of frozen?

Yes, you can use fresh chicken wings instead of frozen. Just ensure they are properly thawed and adjusted cooking time as fresh wings may cook faster. It's also a good idea to season them lightly before browning for added flavor.

Is it possible to make the sauce spicier?

Absolutely! To add some heat, incorporate red pepper flakes or a dash of hot sauce to the sauce mixture before pouring it over the wings. Adjust the amount based on your heat preference for a customized flavor.

Can I make this recipe in an air fryer?

Yes, you can adapt this recipe for an air fryer! Cook the wings in the air fryer at 400°F (200°C) for about 25-30 minutes, shaking the basket halfway through. Once cooked, toss them in the sauce in a separate bowl for the same delicious coating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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