Sweet 'N' Sour Wings

Cook: 25 min Cuisine: American

Sweet 'N' Sour Wings offer crispy chicken coated in a tangy, sweet, and savory glaze, perfect for casual gatherings and fans of bold flavors.

Be the first to rate this recipe

Ingredients

  • 1/2 bag frozen chicken wings
  • 6 oz frozen lemonade
  • 3 Tbsp brown sugar
  • 3 Tbsp ketchup
  • 1 tsp vinegar

Instructions

  1. Brown chicken wings well in a non-stick frying pan.
  2. Mix remaining ingredients and pour over browned wings.
  3. Cook over medium-low heat until the sauce coats the chicken and sticks to it, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 0.7g 1% DV
Carbs 48.6g 18% DV
Fiber 0.2g 1% DV
Sugar 45.1g 90% DV

Electrolytes

Sodium 498.5mg 22% DV
Potassium 240.5mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0mcg
Calcium 36mg 3% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → All recipes →