Sweet Pasta Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, sweet pasta salad combining tropical fruits and creamy Cool Whip, perfect for potlucks, picnics, or a refreshing dessert for any occasion.

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Ingredients

  • 15 oz. can chunk pineapple
  • can mandarin oranges
  • 1/2 package orzo pasta (1 cup)
  • 1/3 cup sugar
  • 1 1/2 teaspoons cornstarch
  • 1 1/2 tablespoons lemon juice
  • 1 egg

Instructions

  1. Drain the pineapple and mandarin oranges, saving the juice.
  2. In a saucepan, combine the fruit juice with sugar, cornstarch, and lemon juice.
  3. Bring the mixture to a boil, then slowly add the slightly beaten egg, stirring constantly.
  4. Cook until the mixture thickens and begins to boil, then remove from heat.
  5. Pour the hot mixture over cooked and drained orzo pasta, stirring to combine.
  6. Refrigerate the pasta mixture for 3 hours to chill and set.
  7. Drain the fruit and add it to the cooled pasta mixture.
  8. Gently fold in 1 small package of Cool Whip before serving.

Tips & Substitutions

For a twist, consider adding chopped nuts like walnuts or almonds for extra crunch. You can also substitute the orzo pasta with quinoa for a gluten-free option. If you want a creamier texture, use whipped cream instead of Cool Whip. Adjust the sweetness by adding more or less sugar based on your preference. This Sweet Pasta Salad is a delightful dish that pairs beautifully with Tropical Biscuit Kolachy.

Serving Suggestions

Serve this Sweet Pasta Salad chilled as a refreshing side dish at picnics or barbecues. It pairs well with grilled meats or can be enjoyed as a light dessert. Consider garnishing with fresh mint for an extra touch of flavor. For more delightful side dishes, browse more American recipes to complement your meal.

Storage & Reheating

To store leftovers, place the Sweet Pasta Salad in an airtight container in the refrigerator. It can last up to 3 days. For best results, avoid freezing as the texture of the pasta and fruit may change. When ready to serve again, simply give it a gentle stir to redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Pasta Salad contains roughly 267 calories, with 4g protein, 56g carbohydrates, and 3g fat. It is a good source of calcium (10% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.4g 4% DV
Carbs 55.8g 20% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 154.2mg 7% DV
Potassium 311.5mg 7% DV
Cholesterol 137.1mg 46% DV

Vitamins & Minerals

Vitamin A 34.7mcg 4% DV
Vitamin C 1.5mg 2% DV
Calcium 123.6mg 10% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can absolutely use fresh fruit! Fresh pineapple and mandarins will add a vibrant flavor. Just make sure to adjust the juice quantity, as fresh fruit may not yield as much juice as canned. Chopped strawberries or berries can also be a delicious addition to this salad.

What can I substitute for the egg?

If you're looking for an egg substitute, consider using 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water). These alternatives will help thicken the mixture without compromising the taste of your Sweet Pasta Salad.

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making ahead. Prepare it up to a day in advance, allowing the flavors to meld together. Just be sure to add the fruit and Cool Whip right before serving to keep them fresh. Chilling overnight enhances the taste and texture of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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