Sweet Pickled Beans
Sweet pickled beans offer a delightful combination of crispness and sweetness, with hints of garlic and a spicy kick from red pepper. Perfect as a condiment or snack, this vibrant preserve adds a flavorful punch to any meal or appetizer platter, appealing to those who enjoy tangy, sweet, and spicy flavors.
Ingredients
Instructions
- Cook large green or yellow string beans in salted water until tender.
- Put the cooked beans into sterile jars.
- Cover the beans with equal parts of sugar and vinegar that have been brought to a boil.
- Add one clove of garlic that has been slit to each jar.
- Add a pinch of dried red pepper to each jar.
- Seal the jars. Ready to use in 10 days.
Tips & Substitutions
For the best results, use fresh, firm string beans. If you prefer a spicier kick, consider adding more dried red pepper or even some crushed red pepper flakes. You can substitute white vinegar with apple cider vinegar for a different flavor profile. Ensure your jars are properly sterilized to preserve the pickled beans effectively.
Serving Suggestions
Sweet pickled beans make a delightful snack or appetizer on their own. They pair beautifully with grilled meats or can be served alongside dishes like Alice'S Roast. Consider using them as a zesty topping for salads or sandwiches to add a unique crunch and flavor.
Storage & Reheating
Store the sealed jars in a cool, dark place. Once opened, keep the pickled beans in the refrigerator, where they can last for several months. To enjoy them chilled, serve directly from the fridge or let them sit at room temperature for a short while before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Pickled Beans contains roughly 474 calories, with 6g protein, 101g carbohydrates, and 1g fat. It is an excellent source of vitamin C (77% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long do sweet pickled beans last?
Properly sealed and stored, these sweet pickled beans can last up to a year in a cool, dark place. Once opened, they should be refrigerated and enjoyed within a few months for the best flavor and crunch.
Can I use other types of beans for this recipe?
While the recipe specifically calls for string beans, you can experiment with other varieties like green beans or even wax beans. Just ensure they are tender-crisp before pickling to maintain the desired texture.
What dishes can I use sweet pickled beans in?
These sweet pickled beans are versatile! Use them as a tangy snack, toss them into salads, or serve them as a side dish. They also complement hearty meals like Hot Cheesy Potatoes or grilled meats, adding a burst of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).