Sweet Pork Chops And Beans Baked

Prep: 10 min Cook: 90 min Cuisine: American

Sweet pork chops baked with beans and a rich Karo syrup glaze create a hearty, flavorful dish perfect for family dinners and casual gatherings.

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Ingredients

  • 8 pork chops
  • 1 bottle Karo syrup
  • 2 large cans pork and beans
  • sprinkle of salt
  • sprinkle of pepper
  • sprinkle of garlic powder

Instructions

  1. Preheat the oven to 325°F (163°C).
  2. Pour the pork and beans into a 9 x 12-inch baking pan.
  3. Lay the pork chops on top of the baked beans.
  4. Pour the Karo syrup over the pork chops and beans until evenly coated.
  5. Sprinkle salt, pepper, and garlic powder on top of the pork chops.
  6. Bake in the preheated oven for 1 1/2 hours or until the pork chops are cooked through.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mixture of Karo syrup and spices for a few hours before cooking. If you prefer, you can substitute the pork and beans with baked beans for a different taste. Adjust the seasoning to your preference; adding a touch of smoked paprika can enhance the flavor profile.

Serving Suggestions

Serve these sweet pork chops with a side of cornbread or a fresh salad for a balanced meal. They pair wonderfully with creamy coleslaw or roasted vegetables for added texture. For a complete feast, consider serving alongside Midwest Chops And Pot Bake to create a comforting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Pork Chops And Beans Baked contains roughly 746 calories, with 4g protein, 75g carbohydrates, and 51g fat. It is an excellent source of vitamin C (184% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).

746 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 51.1g 65% DV
Carbs 75.2g 27% DV
Fiber 6.8g 24% DV
Sugar 68g 100% DV

Electrolytes

Sodium 582.2mg 25% DV
Potassium 581.4mg 12% DV
Cholesterol 49.4mg 16% DV

Vitamins & Minerals

Vitamin A 39.7mcg 4% DV
Vitamin C 165.4mg 100% DV
Vitamin D 0mcg
Calcium 40.7mg 3% DV
Iron 4.2mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used as a substitute for bone-in chops. Just be sure to adjust the cooking time, as boneless chops may cook faster. Check for doneness to ensure they reach the appropriate internal temperature.

What can I serve with Sweet Pork Chops And Beans?

These pork chops are delicious on their own but are even better with sides like mashed potatoes, steamed vegetables, or a light salad. For something heartier, try pairing with Zucchini Medley for a colorful, nutritious addition.

Can I prepare this dish in advance?

Absolutely! You can assemble the dish a day ahead and store it in the refrigerator. Just cover it tightly with foil. When ready to bake, allow it to come to room temperature before placing it in the oven, or add a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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