Zucchini Medley

Cuisine: American

A hearty vegetable medley with crispy bacon, tender zucchini, and flavorful tomatoes, perfect for a comforting family meal or casual gathering with vibrant flavors.

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Ingredients

  • 1 medium zucchini
  • 1 large onion
  • 2 tomatoes
  • 1 lb. bacon
  • 1 small package frozen corn
  • 1 small package frozen green lima beans
  • 1 large green pepper (optional)

Instructions

  1. Brown bacon in a large skillet and remove.
  2. Saute zucchini, onion, and green pepper in bacon grease until crisp-tender.
  3. Add tomatoes, corn, and lima beans.
  4. Cover and cook until all vegetables are tender.
  5. Remove lid and crumble bacon over the vegetables.
  6. Sprinkle with Parmesan cheese and serve.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 15.2g 19% DV
Carbs 18.2g 7% DV
Fiber 2.7g 10% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 475mg 21% DV
Potassium 386.3mg 8% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 174.5mcg 19% DV
Vitamin C 34.6mg 38% DV
Calcium 26.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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